10 immunity booster foods : Prevention against COVID-19 by foods.
During the days of darkness of Corona virus we should take our care and our closer ones.Reports say that the virus is generally making weak,those who has a weak immune system.So we make our immune system strong.
But a particular question arises that
"Can foods provide us with immunity?"
Well the answer is "yes" food can provide us immunity.
The immune system is a main defense system consisting of many biological structures and processes within an organism that protects against disease.Even simple unicellular organisms such as bacteria possess a basic immune system in the form of enzymes that protect against bacteriophage infections.
So the work that we have to do is to boost the immune system in such away that the virus can not attack us.
The 10 immunity boosting foods are follows:
1.Spinach
Spinach contains many essential nutrients and antioxidants.The main components containing are vitamin C and E,flavonoids and Carotenoids,which may boost the function of the the immune system.It can also help to prevent the common cold in healthy people.
2.Broccoli
Broccoli is a rich source of vitamin C. It consists of potent antioxidants, such as sulforaphane. So it can be a good choice to have broccoli to boost up the function of our immune system.
3.Blueberries
Blueberries have antioxidant properties that helps the immune system to function properly.Blueberries contain anthocyanin, which has antioxidant properties that helps boosting a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system.
4.Dark chocolate
Dark chocolate contains theobromine, which helps in boosting the immune system by protecting the body’s cells from free radicals.Dark chocolate is high in calories and saturated fat,thus it is helpful to eat it in moderation.
5.Turmeric
Turmeric is a yellow spice that many people use in cooking,specially in India. Consuming turmeric improves a person’s function of immune system,as the component circumin is present there.According to a 2017 report, circumin has antioxidant and anti-inflammatory properties.
6.Ginger
Ginger has anti-inflammatory and antioxidative properties.So it would not be a difficult decision to choose ginger as immunity giving spice.
7.Green tea
Green tea contains a small amount of caffeine.Drinking it also strengthens the immune system.As green tea contains flavonoids it reduce the risk of cold.
8.Almonds
Almonds are good source of vitamin E.It contains manganese, magnesium, and fiber.A small handful or a quarter of almond can benefits a lotto boost up the immune system.
9.Red bell pepper
Red bell peppers are an excellent source of vitamin C.Stir-frying and roasting both preserve the nutrient content of red bell peppers better than steaming or boiling.
10.Sweet potatoes
Sweet potatoes contain beta carotene, an antioxidant that provides the skin of the potatoes its orange color.Beta carotene is a good source of vitamin A.It makes skin healthy and even provides some protection against skin damage from ultraviolet (UV) rays.
But a particular question arises that
"Can foods provide us with immunity?"
Well the answer is "yes" food can provide us immunity.
Immunity system
The immune system is a main defense system consisting of many biological structures and processes within an organism that protects against disease.Even simple unicellular organisms such as bacteria possess a basic immune system in the form of enzymes that protect against bacteriophage infections.
So the work that we have to do is to boost the immune system in such away that the virus can not attack us.
The 10 immunity boosting foods are follows:
1.Spinach
Spinach
Spinach contains many essential nutrients and antioxidants.The main components containing are vitamin C and E,flavonoids and Carotenoids,which may boost the function of the the immune system.It can also help to prevent the common cold in healthy people.
2.Broccoli
Broccoli
Broccoli is a rich source of vitamin C. It consists of potent antioxidants, such as sulforaphane. So it can be a good choice to have broccoli to boost up the function of our immune system.
3.Blueberries
Blueberries
Blueberries have antioxidant properties that helps the immune system to function properly.Blueberries contain anthocyanin, which has antioxidant properties that helps boosting a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system.
4.Dark chocolate
Dark chocolate
Dark chocolate contains theobromine, which helps in boosting the immune system by protecting the body’s cells from free radicals.Dark chocolate is high in calories and saturated fat,thus it is helpful to eat it in moderation.
5.Turmeric
Turmeric
Turmeric is a yellow spice that many people use in cooking,specially in India. Consuming turmeric improves a person’s function of immune system,as the component circumin is present there.According to a 2017 report, circumin has antioxidant and anti-inflammatory properties.
6.Ginger
Ginger
Ginger has anti-inflammatory and antioxidative properties.So it would not be a difficult decision to choose ginger as immunity giving spice.
7.Green tea
Green tea
Green tea contains a small amount of caffeine.Drinking it also strengthens the immune system.As green tea contains flavonoids it reduce the risk of cold.
8.Almonds
Almonds
Almonds are good source of vitamin E.It contains manganese, magnesium, and fiber.A small handful or a quarter of almond can benefits a lotto boost up the immune system.
9.Red bell pepper
Red bell pepper
Red bell peppers are an excellent source of vitamin C.Stir-frying and roasting both preserve the nutrient content of red bell peppers better than steaming or boiling.
10.Sweet potatoes
Sweet potato
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